Nutrient Comparison: Meatless Bacon Bits VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Bacon Bits versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Bacon Bits vs Sunflower Seed Butter:
- 100 grams of Meatless Bacon Bits have 11.3 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 3.3 times more Vitamin E than Meatless Bacon Bits.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Bacon Bits vs Sunflower Seed Butter:
- 100 grams of Meatless Bacon Bits have 1.6 times more Calcium and 590 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 3.1 times more Phosphorus, 4 times more Potassium, 14.1 times more Selenium and 2.6 times more Zinc than Meatless Bacon Bits.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Bacon Bits have 29.6 times more Omega 3, 1.2 times more Omega 6, 1.2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.1 times more Fat and more Sugars than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 100 grams.