Comparing Nutrients in 100 calories Meatless BaconVS Toasted Sunflower Seeds
Weight per 100 calories
Meatless Bacon
32.4g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Meatless Bacon, which is very high in comparison to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Toasted Sunflower Seeds?
Meatless Bacon VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Toasted Sunflower Seeds:
100 calories of Meatless Bacon have 27.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 31.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Meatless Bacon.
Both Meatless Bacon and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5
Both Meatless Bacon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Toasted Sunflower Seeds:
100 calories of Meatless Bacon have 978.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Meatless Bacon.
100 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Meatless Bacon as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 1.6 times more Saturated Fat, 42.8 times more Omega 3 and 1.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Omega 6, 1.9 times more Carbohydrate and 2.2 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3