Lets compare vitamin content per 7 ounces of Meatless Bacon vs Toasted Sunflower Seeds:
Meatless Bacon have 13.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 62.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
Both Meatless Bacon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Meatless Bacon vs Toasted Sunflower Seeds:
Meatless Bacon have 488.3 times more Sodium and 49 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 17.5 times more Copper, 2.8 times more Iron, 6.8 times more Magnesium, 10.3 times more Manganese, 16.5 times more Phosphorus, 2.9 times more Potassium and 12.6 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 7 ounces:
Meatless Bacon have 21.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat, 2.7 times more Omega 6, 3.9 times more Carbohydrate, 4.4 times more Fiber and 1.5 times more Protein than Meatless Bacon.
Both Meatless Bacon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.