Comparing Nutrients in 7 ounces Meatless Bacon VS Meatless Sausage

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Meatless Sausage	29%	59%	12%

Macro Nutrients

	Meatless Bacon	Meatless Sausage	Recommended Dietary Allowance
Energy	21% 613kcal	17.4% 506kcal	2900kcal per day for Men 19-50 years
Fat	60.4% 58.6g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	28.7% 9.17g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	209% 3.35g	133% 2.12g	1.6g per day for Men 19-50 years
Omega 6	161% 27.3g	96% 16.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	12.3% 16g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	41.4% 23g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Meatless Sausage	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	728% 8.73mg	387% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.4% 0.95mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	139% 22.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.7mg	27.8% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Meatless Sausage	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.8% 4.8mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	63.8% 447mg	700mg per day for Men 19-50 years
Potassium	9.92% 337mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	194% 2907mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	2.63% 97g	2.7% 100g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Meatless Bacon vs Meatless Sausage:

• Meatless Bacon have 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and 3.3 times more Vitamin E than Meatless Sausage.
• While Meatless Sausage contain 1.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Meatless Bacon.
• Both Meatless Bacon and Meatless Sausage have similar amounts of Vitamin B2 per 7 oz.
• Both Meatless Bacon as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Meatless Bacon vs Meatless Sausage:

• Meatless Bacon have 1.6 times more Sodium than Meatless Sausage.
• While Meatless Sausage contain 2.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Meatless Bacon.
• Both Meatless Bacon and Meatless Sausage have similar amounts of Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Meatless Bacon have 1.2 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3 and 1.7 times more Omega 6 than Meatless Sausage.
• While Meatless Sausage contain 1.5 times more Carbohydrate and 1.7 times more Protein than Meatless Bacon.
• Both Meatless Bacon and Meatless Sausage have similar amounts of Fiber per 7 oz.
• Both Meatless Bacon as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.