Comparing Nutrients in 14 ounces Meatless Bacon VS Meatless Sausage

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Meatless Sausage	29%	59%	12%

Macro Nutrients

	Meatless Bacon	Meatless Sausage	Recommended Dietary Allowance
Energy	42.3% 1226kcal	35% 1012kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	74.3% 72g	97g per day for Men 19-50 years
Saturated Fat	57.3% 18.3g	36.3% 11.6g	32g per day for Men 19-50 years
Omega 3	418% 6.7g	265% 4.25g	1.6g per day for Men 19-50 years
Omega 6	321% 54.6g	192% 32.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.2% 21g	24.7% 32g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	29.2% 11g	38g per day for Men 19-50 years
Protein	83% 46.4g	144% 80.5g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Meatless Sausage	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1455% 17.5mg	775% 9.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	278% 44.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	25.6% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	253% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	183% 27.4mg	55.6% 8.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Meatless Sausage	Recommended Dietary Allowance
Calcium	9.13% 91mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	185% 14.8mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.81mg	125% 2.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	128% 893mg	700mg per day for Men 19-50 years
Potassium	20% 675mg	27% 917mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	388% 5814mg	235% 3524mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	5.25% 194g	5.4% 200g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon VS Meatless Sausage per 14 oz

Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Meatless Bacon vs Meatless Sausage:

• 14 ounces of Meatless Bacon have 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and 3.3 times more Vitamin E than Meatless Sausage.
• While 14 oz of Meatless Sausage contain 1.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Meatless Bacon.
• Both Meatless Bacon and Meatless Sausage provide similar amounts of Vitamin B2 per 14 ounces.
• Both Meatless Bacon as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Meatless Bacon vs Meatless Sausage:

• 14 ounces of Meatless Bacon have 1.6 times more Sodium than Meatless Sausage.
• While 14 oz of Meatless Sausage contain 2.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Meatless Bacon.
• Both Meatless Bacon and Meatless Sausage contain similar levels of Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Meatless Bacon have 1.2 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3 and 1.7 times more Omega 6 than Meatless Sausage.
• While 14 oz of Meatless Sausage contain 1.5 times more Carbohydrate and 1.7 times more Protein than Meatless Bacon.
• Both Meatless Bacon and Meatless Sausage offer comparable quantities of Fiber per 14 ounces.