Nutrients in 100 grams of Meatless Sausage

Sausage, meatless.

cooked

Macros Ratio

Protein Fat Carbs

29%

59%

12%

100 g ▼

Macro Nutrients

Meatless Sausage

Energy255 kcal

8.8%

Meatless Sausage have 255 kcal of Energy per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Meatless Sausage have 18.16 g of Fat per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.93 g

9.14%

Meatless Sausage have 2.926 g of Saturated Fat per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.07 g

67%

Meatless Sausage have 1.07 g of Omega 3 per 100 grams, which is 67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.2 g

48.3%

Meatless Sausage have 8.209 g of Omega 6 per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Sausage have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.1 g

6.22%

Meatless Sausage have 8.09 g of Carbohydrate per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Sausage have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.37%

Meatless Sausage have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.3 g

36.2%

Meatless Sausage have 20.28 g of Protein per 100 grams, which is 36.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Sausage

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Sausage have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.34 mg

195%

Thiamine

Meatless Sausage have 2.343 mg of Vitamin B1 per 100 grams, which is 195% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Meatless Sausage have 0.402 mg of Vitamin B2 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

70%

Niacin, nicotinic acid, niacinamide

Meatless Sausage have 11.195 mg of Vitamin B3 per 100 grams, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.46%

Pantothenic acid

Meatless Sausage have 0.323 mg of Vitamin B5 per 100 grams, which is 6.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

63.7%

Pyridoxine

Meatless Sausage have 0.828 mg of Vitamin B6 per 100 grams, which is 63.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926 μg

6.5%

Folates and Folic Acid

Meatless Sausage have 26 μg of Vitamin B9 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Sausage have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Sausage have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Sausage have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Meatless Sausage have 2.1 mg of Vitamin E per 100 grams, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Sausage have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Sausage

Calcium63 mg

6.3%

Meatless Sausage have 63 mg of Calcium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

Meatless Sausage have 0.25 mg of Copper per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.72 mg

46.5%

Meatless Sausage have 3.72 mg of Iron per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36 mg

8.57%

Meatless Sausage have 36 mg of Magnesium per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.5%

Meatless Sausage have 0.725 mg of Manganese per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus225 mg

32%

Meatless Sausage have 225 mg of Phosphorus per 100 grams, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium231 mg

6.8%

Meatless Sausage have 231 mg of Potassium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.4 μg

13.5%

Meatless Sausage have 7.4 μg of Selenium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium888 mg

59%

Meatless Sausage have 888 mg of Sodium per 100 grams, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.46 mg

13.3%

Meatless Sausage have 1.46 mg of Zinc per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.4 g

1.36%

Meatless Sausage have 50.4 g of Water per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Meatless Sausage:

100 grams of Meatless Sausage has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin E.
This legume has some Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Meatless Sausage:

100 grams of Meatless Sausage is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Meatless Sausage:

100 grams of Meatless Sausage is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat and Fiber.
It also has some Carbohydrate.
It has no Sugars.

Compare Meatless Sausage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Meatless Sausage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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