Nutrients in 500 calories of Meatless Sausage

Sausage, meatless.

cooked

Weight per 500 Calories

Meatless Sausage

196g

Meatless Sausage has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

59%

12%

500 kcal ▼

Macro Nutrients

Meatless Sausage

Energy500 kcal

17.2%

Meatless Sausage have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.6 g

36.7%

Meatless Sausage have 35.607843137255 g of Fat per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.74 g

18%

Meatless Sausage have 5.7372549019608 g of Saturated Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.1 g

131%

Meatless Sausage have 2.0980392156863 g of Omega 3 per 500 calories, which is 131% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

95%

Meatless Sausage have 16.096078431373 g of Omega 6 per 500 calories, which is 95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Sausage have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.2%

Meatless Sausage have 15.862745098039 g of Carbohydrate per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Sausage have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.5 g

14.4%

Meatless Sausage have 5.4901960784314 g of Fiber per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.8 g

71%

Meatless Sausage have 39.764705882353 g of Protein per 500 calories, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Sausage

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Sausage have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.6 mg

383%

Thiamine

Meatless Sausage have 4.5941176470588 mg of Vitamin B1 per 500 calories, which is 383% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

60.6%

Riboflavin

Meatless Sausage have 0.78823529411765 mg of Vitamin B2 per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

137%

Niacin, nicotinic acid, niacinamide

Meatless Sausage have 21.950980392157 mg of Vitamin B3 per 500 calories, which is 137% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.7%

Pantothenic acid

Meatless Sausage have 0.63333333333333 mg of Vitamin B5 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.62 mg

125%

Pyridoxine

Meatless Sausage have 1.6235294117647 mg of Vitamin B6 per 500 calories, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951 μg

12.7%

Folates and Folic Acid

Meatless Sausage have 50.980392156863 μg of Vitamin B9 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Sausage have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Sausage have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Sausage have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg

27.5%

Tocopherols and Tocotrienols

Meatless Sausage have 4.1176470588235 mg of Vitamin E per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Sausage have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Sausage

Calcium124 mg

12.4%

Meatless Sausage have 123.52941176471 mg of Calcium per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.5%

Meatless Sausage have 0.49019607843137 mg of Copper per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.3 mg

91%

Meatless Sausage have 7.2941176470588 mg of Iron per 500 calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70.6 mg

17%

Meatless Sausage have 70.588235294118 mg of Magnesium per 500 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.42 mg

62%

Meatless Sausage have 1.421568627451 mg of Manganese per 500 calories, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus441 mg

63%

Meatless Sausage have 441.17647058824 mg of Phosphorus per 500 calories, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium453 mg

13.3%

Meatless Sausage have 452.94117647059 mg of Potassium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.5 μg

26.4%

Meatless Sausage have 14.509803921569 μg of Selenium per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1741 mg

116%

Meatless Sausage have 1741.1764705882 mg of Sodium per 500 calories, which is 116% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Meatless Sausage have 2.8627450980392 mg of Zinc per 500 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.67%

Meatless Sausage have 98.823529411765 g of Water per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Meatless Sausage:

500 calories of Meatless Sausage has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin E.
It also has a good amount of Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Meatless Sausage:

500 calories of Meatless Sausage has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 500 calories of Meatless Sausage:

500 calories of Meatless Sausage has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat, Carbohydrate and Fiber.
It has no Sugars.

Compare Meatless Sausage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Meatless Sausage

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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