Nutrients in 1 kilogram of Meatless Sausage

Sausage, meatless.

cooked

Macros Ratio

Protein Fat Carbs

29%

59%

12%

1 kg ▼

Macro Nutrients

Meatless Sausage

Energy2550 kcal

88%

Meatless Sausage have 2550 kcal of Energy per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat182 g

187%

Meatless Sausage have 181.6 g of Fat per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.3 g

91%

Meatless Sausage have 29.26 g of Saturated Fat per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 310.7 g

669%

Meatless Sausage have 10.7 g of Omega 3 per 1 kilogram, which is 669% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 682 g

483%

Meatless Sausage have 82.09 g of Omega 6 per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Sausage have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.2%

Meatless Sausage have 80.9 g of Carbohydrate per 1 kilogram, which is 62.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Sausage have 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Meatless Sausage have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein203 g

362%

Meatless Sausage have 202.8 g of Protein per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Sausage

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Sausage have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B123.4 mg

1953%

Thiamine

Meatless Sausage have 23.43 mg of Vitamin B1 per 1 kilogram, which is 1953% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24 mg

309%

Riboflavin

Meatless Sausage have 4.02 mg of Vitamin B2 per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3112 mg

700%

Niacin, nicotinic acid, niacinamide

Meatless Sausage have 111.95 mg of Vitamin B3 per 1 kilogram, which is 700% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.23 mg

64.6%

Pantothenic acid

Meatless Sausage have 3.23 mg of Vitamin B5 per 1 kilogram, which is 64.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.28 mg

637%

Pyridoxine

Meatless Sausage have 8.28 mg of Vitamin B6 per 1 kilogram, which is 637% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9260 μg

65%

Folates and Folic Acid

Meatless Sausage have 260 μg of Vitamin B9 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Sausage have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Sausage have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Sausage have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21 mg

140%

Tocopherols and Tocotrienols

Meatless Sausage have 21 mg of Vitamin E per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Sausage have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Sausage

Calcium630 mg

63%

Meatless Sausage have 630 mg of Calcium per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.5 mg

278%

Meatless Sausage have 2.5 mg of Copper per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37.2 mg

465%

Meatless Sausage have 37.2 mg of Iron per 1 kilogram, which is 465% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium360 mg

85.7%

Meatless Sausage have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.25 mg

315%

Meatless Sausage have 7.25 mg of Manganese per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2250 mg

321%

Meatless Sausage have 2250 mg of Phosphorus per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2310 mg

68%

Meatless Sausage have 2310 mg of Potassium per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium74 μg

135%

Meatless Sausage have 74 μg of Selenium per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8880 mg

592%

Meatless Sausage have 8880 mg of Sodium per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.6 mg

133%

Meatless Sausage have 14.6 mg of Zinc per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water504 g

13.6%

Meatless Sausage have 504 g of Water per 1 kilogram, which is 13.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Meatless Sausage:

1 kilogram of Meatless Sausage has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Meatless Sausage:

1 kilogram of Meatless Sausage has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Meatless Sausage:

1 kilogram of Meatless Sausage has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.
It has no Sugars.

Compare Meatless Sausage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Meatless Sausage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Sausage with: