Nutrients in 300 calories of Meatless Sausage

Sausage, meatless.

cooked

Weight per 300 Calories

Meatless Sausage

118g

Meatless Sausage has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

59%

12%

300 kcal ▼

Macro Nutrients

Meatless Sausage

Energy300 kcal

10.3%

Meatless Sausage have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.4 g

22%

Meatless Sausage have 21.364705882353 g of Fat per 300 calories, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.44 g

10.8%

Meatless Sausage have 3.4423529411765 g of Saturated Fat per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.26 g

78.7%

Meatless Sausage have 1.2588235294118 g of Omega 3 per 300 calories, which is 78.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.66 g

57%

Meatless Sausage have 9.6576470588235 g of Omega 6 per 300 calories, which is 57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Sausage have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.5 g

7.32%

Meatless Sausage have 9.5176470588235 g of Carbohydrate per 300 calories, which is 7.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Sausage have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.67%

Meatless Sausage have 3.2941176470588 g of Fiber per 300 calories, which is 8.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

42.6%

Meatless Sausage have 23.858823529412 g of Protein per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Meatless Sausage

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Sausage have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.76 mg

230%

Thiamine

Meatless Sausage have 2.7564705882353 mg of Vitamin B1 per 300 calories, which is 230% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.47 mg

36.4%

Riboflavin

Meatless Sausage have 0.47294117647059 mg of Vitamin B2 per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B313 mg

82.3%

Niacin, nicotinic acid, niacinamide

Meatless Sausage have 13.170588235294 mg of Vitamin B3 per 300 calories, which is 82.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.38 mg

7.6%

Pantothenic acid

Meatless Sausage have 0.38 mg of Vitamin B5 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.97 mg

75%

Pyridoxine

Meatless Sausage have 0.97411764705882 mg of Vitamin B6 per 300 calories, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.6 μg

7.65%

Folates and Folic Acid

Meatless Sausage have 30.588235294118 μg of Vitamin B9 per 300 calories, which is 7.65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Sausage have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Meatless Sausage have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Sausage have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.47 mg

16.5%

Tocopherols and Tocotrienols

Meatless Sausage have 2.4705882352941 mg of Vitamin E per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Sausage have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Sausage

Calcium74 mg

7.4%

Meatless Sausage have 74.117647058824 mg of Calcium per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.7%

Meatless Sausage have 0.29411764705882 mg of Copper per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.38 mg

54.7%

Meatless Sausage have 4.3764705882353 mg of Iron per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.4 mg

10%

Meatless Sausage have 42.352941176471 mg of Magnesium per 300 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Meatless Sausage have 0.85294117647059 mg of Manganese per 300 calories, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus265 mg

38%

Meatless Sausage have 264.70588235294 mg of Phosphorus per 300 calories, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium272 mg

Meatless Sausage have 271.76470588235 mg of Potassium per 300 calories, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.7 μg

16%

Meatless Sausage have 8.7058823529412 μg of Selenium per 300 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1045 mg

69.6%

Meatless Sausage have 1044.7058823529 mg of Sodium per 300 calories, which is 69.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.6%

Meatless Sausage have 1.7176470588235 mg of Zinc per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.3 g

1.6%

Meatless Sausage have 59.294117647059 g of Water per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Meatless Sausage:

300 calories of Meatless Sausage has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Meatless Sausage:

300 calories of Meatless Sausage is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Meatless Sausage:

300 calories of Meatless Sausage is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It has a good amount of Saturated Fat, Carbohydrate and Fiber.
It has no Sugars.

Compare Meatless Sausage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Meatless Sausage

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Sausage with: