Nutrients in 100 calories of Meatless Sausage

Sausage, meatless.

cooked

Weight per 100 Calories

Meatless Sausage

39.2g

Meatless Sausage has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

59%

12%

100 kcal ▼

Macro Nutrients

Meatless Sausage

Energy100 kcal

3.45%

Meatless Sausage have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.12 g

7.34%

Meatless Sausage have 7.121568627451 g of Fat per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.15 g

3.6%

Meatless Sausage have 1.1474509803922 g of Saturated Fat per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.2%

Meatless Sausage have 0.41960784313725 g of Omega 3 per 100 calories, which is 26.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

19%

Meatless Sausage have 3.2192156862745 g of Omega 6 per 100 calories, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Sausage have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.17 g

2.44%

Meatless Sausage have 3.1725490196078 g of Carbohydrate per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Sausage have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.9%

Meatless Sausage have 1.0980392156863 g of Fiber per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.95 g

14.2%

Meatless Sausage have 7.9529411764706 g of Protein per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Sausage

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Sausage have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

76.6%

Thiamine

Meatless Sausage have 0.91882352941176 mg of Vitamin B1 per 100 calories, which is 76.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Meatless Sausage have 0.15764705882353 mg of Vitamin B2 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.4%

Niacin, nicotinic acid, niacinamide

Meatless Sausage have 4.3901960784314 mg of Vitamin B3 per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.53%

Pantothenic acid

Meatless Sausage have 0.12666666666667 mg of Vitamin B5 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

25%

Pyridoxine

Meatless Sausage have 0.32470588235294 mg of Vitamin B6 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.55%

Folates and Folic Acid

Meatless Sausage have 10.196078431373 μg of Vitamin B9 per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Sausage have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Sausage have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Sausage have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.5%

Tocopherols and Tocotrienols

Meatless Sausage have 0.82352941176471 mg of Vitamin E per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Sausage have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Sausage

Calcium24.7 mg

2.47%

Meatless Sausage have 24.705882352941 mg of Calcium per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

Meatless Sausage have 0.098039215686275 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.46 mg

18.2%

Meatless Sausage have 1.4588235294118 mg of Iron per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.36%

Meatless Sausage have 14.117647058824 mg of Magnesium per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.4%

Meatless Sausage have 0.2843137254902 mg of Manganese per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus88.2 mg

12.6%

Meatless Sausage have 88.235294117647 mg of Phosphorus per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.66%

Meatless Sausage have 90.588235294118 mg of Potassium per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.28%

Meatless Sausage have 2.9019607843137 μg of Selenium per 100 calories, which is 5.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium348 mg

23.2%

Meatless Sausage have 348.23529411765 mg of Sodium per 100 calories, which is 23.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.2%

Meatless Sausage have 0.57254901960784 mg of Zinc per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.8 g

0.53%

Meatless Sausage have 19.764705882353 g of Water per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Meatless Sausage:

100 calories of Meatless Sausage is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Meatless Sausage:

100 calories of Meatless Sausage is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Meatless Sausage:

100 calories of Meatless Sausage is an excellent source of Omega 3.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Saturated Fat, Carbohydrate and Fiber.
It has no Sugars.

Compare Meatless Sausage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Meatless Sausage

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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