Nutrients in 7 ounces of Meatless Sausage

Sausage, meatless.

cooked

Macros Ratio

Protein Fat Carbs

29%

59%

12%

7 oz ▼

Macro Nutrients

Meatless Sausage

Energy506 kcal

17.4%

Meatless Sausage have 506.038575 kcal of Energy per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36 g

37%

Meatless Sausage have 36.0378844 g of Fat per 7 ounces, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.8 g

18%

Meatless Sausage have 5.80654459 g of Saturated Fat per 7 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.12 g

133%

Meatless Sausage have 2.12337755 g of Omega 3 per 7 ounces, which is 133% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.3 g

96%

Meatless Sausage have 16.290473185 g of Omega 6 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Sausage have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.3%

Meatless Sausage have 16.05432185 g of Carbohydrate per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Sausage have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Meatless Sausage have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.2 g

72%

Meatless Sausage have 40.2449502 g of Protein per 7 ounces, which is 72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Sausage

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Sausage have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.65 mg

387%

Thiamine

Meatless Sausage have 4.649601495 mg of Vitamin B1 per 7 ounces, which is 387% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.4%

Riboflavin

Meatless Sausage have 0.79775493 mg of Vitamin B2 per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.2 mg

139%

Niacin, nicotinic acid, niacinamide

Meatless Sausage have 22.216085675 mg of Vitamin B3 per 7 ounces, which is 139% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Meatless Sausage have 0.640982195 mg of Vitamin B5 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.64 mg

126%

Pyridoxine

Meatless Sausage have 1.64313702 mg of Vitamin B6 per 7 ounces, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Meatless Sausage have 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Sausage have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Sausage have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Sausage have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.17 mg

27.8%

Tocopherols and Tocotrienols

Meatless Sausage have 4.1673765 mg of Vitamin E per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Sausage have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Sausage

Calcium125 mg

12.5%

Meatless Sausage have 125.021295 mg of Calcium per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55%

Meatless Sausage have 0.49611625 mg of Copper per 7 ounces, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

92%

Meatless Sausage have 7.3822098 mg of Iron per 7 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Meatless Sausage have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.44 mg

62.6%

Meatless Sausage have 1.438737125 mg of Manganese per 7 ounces, which is 62.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus447 mg

63.8%

Meatless Sausage have 446.504625 mg of Phosphorus per 7 ounces, which is 63.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium458 mg

13.5%

Meatless Sausage have 458.411415 mg of Potassium per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

26.7%

Meatless Sausage have 14.685041 μg of Selenium per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1762 mg

117%

Meatless Sausage have 1762.20492 mg of Sodium per 7 ounces, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.3%

Meatless Sausage have 2.8973189 mg of Zinc per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water100 g

2.7%

Meatless Sausage have 100.017036 g of Water per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Meatless Sausage:

7 ounces of Meatless Sausage has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin E.
It also has a good amount of Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Meatless Sausage:

7 ounces of Meatless Sausage has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 7 ounces of Meatless Sausage:

7 ounces of Meatless Sausage has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat, Carbohydrate and Fiber.
It has no Sugars.

Compare Meatless Sausage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Meatless Sausage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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