Nutrients in 14 ounces of Meatless Sausage

Sausage, meatless.

cooked

Macros Ratio

Protein Fat Carbs

29%

59%

12%

14 oz ▼

Macro Nutrients

Meatless Sausage

Energy1012 kcal

35%

Meatless Sausage have 1012.07715 kcal of Energy per 14 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat72 g

74.3%

Meatless Sausage have 72.0757688 g of Fat per 14 ounces, which is 74.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36.3%

Meatless Sausage have 11.61308918 g of Saturated Fat per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.25 g

265%

Meatless Sausage have 4.2467551 g of Omega 3 per 14 ounces, which is 265% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632.6 g

192%

Meatless Sausage have 32.58094637 g of Omega 6 per 14 ounces, which is 192% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Sausage have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.7%

Meatless Sausage have 32.1086437 g of Carbohydrate per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Sausage have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.2%

Meatless Sausage have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein80.5 g

144%

Meatless Sausage have 80.4899004 g of Protein per 14 ounces, which is 144% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Sausage

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Sausage have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19.3 mg

775%

Thiamine

Meatless Sausage have 9.29920299 mg of Vitamin B1 per 14 ounces, which is 775% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

123%

Riboflavin

Meatless Sausage have 1.59550986 mg of Vitamin B2 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344.4 mg

278%

Niacin, nicotinic acid, niacinamide

Meatless Sausage have 44.43217135 mg of Vitamin B3 per 14 ounces, which is 278% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.6%

Pantothenic acid

Meatless Sausage have 1.28196439 mg of Vitamin B5 per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.3 mg

253%

Pyridoxine

Meatless Sausage have 3.28627404 mg of Vitamin B6 per 14 ounces, which is 253% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.8%

Folates and Folic Acid

Meatless Sausage have 103.19218 μg of Vitamin B9 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Sausage have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Sausage have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Sausage have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.33 mg

55.6%

Tocopherols and Tocotrienols

Meatless Sausage have 8.334753 mg of Vitamin E per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Sausage have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Sausage

Calcium250 mg

25%

Meatless Sausage have 250.04259 mg of Calcium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.99 mg

110%

Meatless Sausage have 0.9922325 mg of Copper per 14 ounces, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.8 mg

185%

Meatless Sausage have 14.7644196 mg of Iron per 14 ounces, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Meatless Sausage have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.88 mg

125%

Meatless Sausage have 2.87747425 mg of Manganese per 14 ounces, which is 125% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus893 mg

128%

Meatless Sausage have 893.00925 mg of Phosphorus per 14 ounces, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium917 mg

27%

Meatless Sausage have 916.82283 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.4 μg

53.4%

Meatless Sausage have 29.370082 μg of Selenium per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3524 mg

235%

Meatless Sausage have 3524.40984 mg of Sodium per 14 ounces, which is 235% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

52.7%

Meatless Sausage have 5.7946378 mg of Zinc per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water200 g

5.4%

Meatless Sausage have 200.034072 g of Water per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Meatless Sausage:

14 ounces of Meatless Sausage has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Meatless Sausage:

14 ounces of Meatless Sausage has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Meatless Sausage:

14 ounces of Meatless Sausage has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Fiber.
It has no Sugars.

Compare Meatless Sausage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Meatless Sausage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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