Nutrients in 1 pound of Meatless Sausage

Sausage, meatless.

cooked

Macros Ratio

Protein Fat Carbs

29%

59%

12%

1 lb ▼

Macro Nutrients

Meatless Sausage

Energy1157 kcal

40%

Meatless Sausage have 1156.6596 kcal of Energy per 1 pound, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat82.4 g

85%

Meatless Sausage have 82.3723072 g of Fat per 1 pound, which is 85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.3 g

41.5%

Meatless Sausage have 13.27210192 g of Saturated Fat per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.85 g

303%

Meatless Sausage have 4.8534344 g of Omega 3 per 1 pound, which is 303% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 637.2 g

219%

Meatless Sausage have 37.23536728 g of Omega 6 per 1 pound, which is 219% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Sausage have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.7 g

28.2%

Meatless Sausage have 36.6955928 g of Carbohydrate per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Sausage have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Meatless Sausage have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein92 g

164%

Meatless Sausage have 91.9884576 g of Protein per 1 pound, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Meatless Sausage

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Sausage have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B110.6 mg

886%

Thiamine

Meatless Sausage have 10.62766056 mg of Vitamin B1 per 1 pound, which is 886% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.82 mg

140%

Riboflavin

Meatless Sausage have 1.82343984 mg of Vitamin B2 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B350.8 mg

317%

Niacin, nicotinic acid, niacinamide

Meatless Sausage have 50.7796244 mg of Vitamin B3 per 1 pound, which is 317% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.47 mg

29.3%

Pantothenic acid

Meatless Sausage have 1.46510216 mg of Vitamin B5 per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B63.76 mg

289%

Pyridoxine

Meatless Sausage have 3.75574176 mg of Vitamin B6 per 1 pound, which is 289% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Meatless Sausage have 117.93392 μg of Vitamin B9 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Sausage have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Meatless Sausage have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Sausage have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E9.53 mg

63.5%

Tocopherols and Tocotrienols

Meatless Sausage have 9.525432 mg of Vitamin E per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Sausage have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Sausage

Calcium286 mg

28.6%

Meatless Sausage have 285.76296 mg of Calcium per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

126%

Meatless Sausage have 1.13398 mg of Copper per 1 pound, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

211%

Meatless Sausage have 16.8736224 mg of Iron per 1 pound, which is 211% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Meatless Sausage have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.3 mg

143%

Meatless Sausage have 3.288542 mg of Manganese per 1 pound, which is 143% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1021 mg

146%

Meatless Sausage have 1020.582 mg of Phosphorus per 1 pound, which is 146% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1048 mg

31%

Meatless Sausage have 1047.79752 mg of Potassium per 1 pound, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.6 μg

61%

Meatless Sausage have 33.565808 μg of Selenium per 1 pound, which is 61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4028 mg

269%

Meatless Sausage have 4027.89696 mg of Sodium per 1 pound, which is 269% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.62 mg

60.2%

Meatless Sausage have 6.6224432 mg of Zinc per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water229 g

6.18%

Meatless Sausage have 228.610368 g of Water per 1 pound, which is 6.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Meatless Sausage:

1 pound of Meatless Sausage has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Meatless Sausage:

1 pound of Meatless Sausage has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Meatless Sausage:

1 pound of Meatless Sausage has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.
It has no Sugars.

Compare Meatless Sausage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Meatless Sausage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Sausage with: