Nutrients in 5 ounces of Meatless Sausage

Sausage, meatless.

cooked

Macros Ratio

Protein Fat Carbs

29%

59%

12%

5 oz ▼

Macro Nutrients

Meatless Sausage

Energy361 kcal

12.5%

Meatless Sausage have 361.456125 kcal of Energy per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.7 g

26.5%

Meatless Sausage have 25.741346 g of Fat per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.15 g

13%

Meatless Sausage have 4.14753185 g of Saturated Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

95%

Meatless Sausage have 1.51669825 g of Omega 3 per 5 ounces, which is 95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.6 g

68.4%

Meatless Sausage have 11.636052275 g of Omega 6 per 5 ounces, which is 68.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Sausage have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.5 g

8.82%

Meatless Sausage have 11.46737275 g of Carbohydrate per 5 ounces, which is 8.82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Sausage have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Meatless Sausage have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.7 g

51.3%

Meatless Sausage have 28.746393 g of Protein per 5 ounces, which is 51.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Sausage

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Sausage have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.32 mg

277%

Thiamine

Meatless Sausage have 3.321143925 mg of Vitamin B1 per 5 ounces, which is 277% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Meatless Sausage have 0.56982495 mg of Vitamin B2 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

99%

Niacin, nicotinic acid, niacinamide

Meatless Sausage have 15.868632625 mg of Vitamin B3 per 5 ounces, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.16%

Pantothenic acid

Meatless Sausage have 0.457844425 mg of Vitamin B5 per 5 ounces, which is 9.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.17 mg

90%

Pyridoxine

Meatless Sausage have 1.1736693 mg of Vitamin B6 per 5 ounces, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.2%

Folates and Folic Acid

Meatless Sausage have 36.85435 μg of Vitamin B9 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Sausage have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Sausage have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Sausage have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.98 mg

20%

Tocopherols and Tocotrienols

Meatless Sausage have 2.9766975 mg of Vitamin E per 5 ounces, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Sausage have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Sausage

Calcium89.3 mg

8.93%

Meatless Sausage have 89.300925 mg of Calcium per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.4%

Meatless Sausage have 0.35436875 mg of Copper per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.27 mg

66%

Meatless Sausage have 5.273007 mg of Iron per 5 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Meatless Sausage have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.03 mg

44.7%

Meatless Sausage have 1.027669375 mg of Manganese per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus319 mg

45.6%

Meatless Sausage have 318.931875 mg of Phosphorus per 5 ounces, which is 45.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium327 mg

9.63%

Meatless Sausage have 327.436725 mg of Potassium per 5 ounces, which is 9.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Meatless Sausage have 10.489315 μg of Selenium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1259 mg

84%

Meatless Sausage have 1258.7178 mg of Sodium per 5 ounces, which is 84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.07 mg

19%

Meatless Sausage have 2.0695135 mg of Zinc per 5 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71.4 g

1.93%

Meatless Sausage have 71.44074 g of Water per 5 ounces, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Meatless Sausage:

5 ounces of Meatless Sausage has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Meatless Sausage:

5 ounces of Meatless Sausage has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Meatless Sausage:

5 ounces of Meatless Sausage has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat, Carbohydrate and Fiber.
It has no Sugars.

Compare Meatless Sausage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Meatless Sausage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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