Comparing Nutrients in 7 ounces Meatless Sausage VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Carrots	8%	5%	87%

Macro Nutrients

	Meatless Sausage	Carrots	Recommended Dietary Allowance
Energy	17.4% 506kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	133% 2.12g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	96% 16.3g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	14.6% 19g	130g per day for Men 19-50 years
Sugars	0% 0g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.17g	g per day for Men 19-50 years
Sucrose	NA	% 7.12g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	72% 40.2g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	387% 4.65mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.64mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.8% 4.17mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Carrots	Recommended Dietary Allowance
Calcium	12.5% 125mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	62.6% 1.44mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.8% 447mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	2.7% 100g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Meatless Sausage vs Carrots:

• Meatless Sausage have 35.5 times more Vitamin B1, 6.9 times more Vitamin B2, 11.4 times more Vitamin B3, 6 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
• Both Meatless Sausage and Raw Carrots have similar amounts of Vitamin B5 per 7 oz.
• Both Meatless Sausage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Meatless Sausage vs Carrots:

• Meatless Sausage have 1.9 times more Calcium, 5.6 times more Copper, 12.4 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 6.4 times more Phosphorus, 74 times more Selenium, 12.9 times more Sodium and 6.1 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.4 times more Potassium and 1.8 times more Water than Meatless Sausage.

Comparison of macro-nutrients per 7 ounces:

• Meatless Sausage have 6.2 times more Energy, 75.7 times more Fat, 91.4 times more Saturated Fat, 535 times more Omega 3, 82.1 times more Omega 6 and 21.8 times more Protein than Raw Carrots.
• While Raw Carrots contain more Sugars than Meatless Sausage.
• Both Meatless Sausage and Raw Carrots have similar amounts of Carbohydrate and Fiber per 7 oz.
• Both Meatless Sausage as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.