Lets compare vitamin content per 100 grams of Meatless Sausage vs Carrots:
Meatless Sausage have 35.5 times more Vitamin B1, 6.9 times more Vitamin B2, 11.4 times more Vitamin B3, 6 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
Both Meatless Sausage and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Meatless Sausage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Sausage vs Carrots:
Meatless Sausage have 1.9 times more Calcium, 5.6 times more Copper, 12.4 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 6.4 times more Phosphorus, 74 times more Selenium, 12.9 times more Sodium and 6.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 1.8 times more Water than Meatless Sausage.
Comparison of macro-nutrients per 100 grams:
Meatless Sausage have 6.2 times more Energy, 75.7 times more Fat, 91.4 times more Saturated Fat, 535 times more Omega 3, 82.1 times more Omega 6 and 21.8 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Meatless Sausage.
Both Meatless Sausage and Raw Carrots have similar amounts of Carbohydrate and Fiber per 100 g.
Both Meatless Sausage as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.