Comparing Nutrients in 100 grams Meatless Sausage VS Soybeans

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Soybeans	33%	40%	27%

Macro Nutrients

	Meatless Sausage	Soybeans	Recommended Dietary Allowance
Energy	8.8% 255kcal	15.4% 446kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	9.14% 2.93g	9% 2.9g	32g per day for Men 19-50 years
Omega 3	67% 1.07g	83% 1.33g	1.6g per day for Men 19-50 years
Omega 6	48.3% 8.2g	58.4% 9.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.22% 8.1g	23.2% 30g	130g per day for Men 19-50 years
Sugars	0% 0g	10% 7.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	36.2% 20.3g	65% 36.5g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Soybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	195% 2.34mg	73% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.46% 0.32mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.7% 0.83mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	94% 375μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	39% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Soybeans	Recommended Dietary Allowance
Calcium	6.3% 63mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.72mg	196% 15.7mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	31.5% 0.73mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 225mg	101% 704mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	53% 1797mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	32.4% 18μg	55μg per day for Men 19-50 years
Sodium	59% 888mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.46mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	1.36% 50.4g	0.23% 8.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Meatless Sausage vs Soybeans:

• Meatless Sausage have 2.7 times more Vitamin B1, 6.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Soybeans.
• While Raw Soybeans contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 14.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
• Both Meatless Sausage as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Meatless Sausage vs Soybeans:

• Meatless Sausage have 444 times more Sodium and 5.9 times more Water than Raw Soybeans.
• While Raw Soybeans contain 4.4 times more Calcium, 6.6 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 7.8 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Meatless Sausage.

Comparison of macro-nutrients per 100 grams:

• Raw Soybeans contain 1.7 times more Energy, 3.7 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Meatless Sausage.
• Both Meatless Sausage and Raw Soybeans have similar amounts of Fat, Saturated Fat, Omega 3 and Omega 6 per 100 g.
• Both Meatless Sausage as well as Raw Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.