Comparing Nutrients in 1 kilogram Meatless Sausage VS Soybeans

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Soybeans	33%	40%	27%

Macro Nutrients

	Meatless Sausage	Soybeans	Recommended Dietary Allowance
Energy	88% 2550kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	187% 182g	206% 199g	97g per day for Men 19-50 years
Saturated Fat	91% 29.3g	90% 29g	32g per day for Men 19-50 years
Omega 3	669% 10.7g	831% 13.3g	1.6g per day for Men 19-50 years
Omega 6	483% 82g	584% 99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	232% 302g	130g per day for Men 19-50 years
Sugars	0% 0g	101% 73.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	245% 93g	38g per day for Men 19-50 years
Protein	362% 203g	652% 365g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Soybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1953% 23.4mg	728% 8.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	309% 4mg	669% 8.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	700% 112mg	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.6% 3.23mg	159% 7.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	637% 8.28mg	290% 3.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	938% 3750μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	140% 21mg	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	392% 470μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Soybeans	Recommended Dietary Allowance
Calcium	63% 630mg	277% 2770mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	1842% 16.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	1963% 157mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	667% 2800mg	420mg per day for Men 19-50 years
Manganese	315% 7.25mg	1094% 25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	1006% 7040mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	529% 17970mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	324% 178μg	55μg per day for Men 19-50 years
Sodium	592% 8880mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	445% 49mg	11mg per day for Men 19-50 years
Water	13.6% 504g	2.3% 85.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Meatless Sausage vs Soybeans:

• Meatless Sausage have 2.7 times more Vitamin B1, 6.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Soybeans.
• While Raw Soybeans contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 14.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
• Both Meatless Sausage as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Meatless Sausage vs Soybeans:

• Meatless Sausage have 444 times more Sodium and 5.9 times more Water than Raw Soybeans.
• While Raw Soybeans contain 4.4 times more Calcium, 6.6 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 7.8 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Meatless Sausage.

Comparison of macro-nutrients per 1 kilogram:

• Raw Soybeans contain 1.7 times more Energy, 3.7 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Meatless Sausage.
• Both Meatless Sausage and Raw Soybeans have similar amounts of Fat, Saturated Fat, Omega 3 and Omega 6 per 1 kg.
• Both Meatless Sausage as well as Raw Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.