Comparing Nutrients in 5 ounces Meatless Sausage VS Soybeans

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Soybeans	33%	40%	27%

Macro Nutrients

	Meatless Sausage	Soybeans	Recommended Dietary Allowance
Energy	12.5% 361kcal	21.8% 632kcal	2900kcal per day for Men 19-50 years
Fat	26.5% 25.7g	29% 28.3g	97g per day for Men 19-50 years
Saturated Fat	13% 4.15g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	95% 1.5g	118% 1.9g	1.6g per day for Men 19-50 years
Omega 6	68.4% 11.6g	82.8% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.82% 11.5g	33% 42.8g	130g per day for Men 19-50 years
Sugars	0% 0g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	34.7% 13g	38g per day for Men 19-50 years
Protein	51.3% 28.7g	92% 51.7g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Soybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	277% 3.32mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.16% 0.46mg	22.5% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	133% 532μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.45% 8.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 2.98mg	8.03% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	55.5% 66.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Soybeans	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	39.3% 393mg	1000mg per day for Men 19-50 years
Copper	39.4% 0.35mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.27mg	278% 22.3mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	94% 397mg	420mg per day for Men 19-50 years
Manganese	44.7% 1.03mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	143% 998mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	75% 2547mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	46% 25.2μg	55μg per day for Men 19-50 years
Sodium	84% 1259mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	1.93% 71.4g	0.33% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Meatless Sausage vs Soybeans:

• Meatless Sausage have 2.7 times more Vitamin B1, 6.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Soybeans.
• While Raw Soybeans contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 14.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
• Both Meatless Sausage as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Meatless Sausage vs Soybeans:

• Meatless Sausage have 444 times more Sodium and 5.9 times more Water than Raw Soybeans.
• While Raw Soybeans contain 4.4 times more Calcium, 6.6 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 7.8 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Meatless Sausage.

Comparison of macro-nutrients per 5 ounces:

• Raw Soybeans contain 1.7 times more Energy, 3.7 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Meatless Sausage.
• Both Meatless Sausage and Raw Soybeans have similar amounts of Fat, Saturated Fat, Omega 3 and Omega 6 per 5 oz.
• Both Meatless Sausage as well as Raw Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.