Comparing Nutrients in 1 pound Meatless Sausage VS Soybeans

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Soybeans	33%	40%	27%

Macro Nutrients

	Meatless Sausage	Soybeans	Recommended Dietary Allowance
Energy	40% 1157kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.4g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	41% 13g	32g per day for Men 19-50 years
Omega 3	303% 4.85g	377% 6.03g	1.6g per day for Men 19-50 years
Omega 6	219% 37.2g	265% 45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.2% 36.7g	105% 137g	130g per day for Men 19-50 years
Sugars	0% 0g	46% 33.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	111% 42g	38g per day for Men 19-50 years
Protein	164% 92g	296% 166g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Soybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	886% 10.6mg	330% 3.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	304% 3.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	317% 50.8mg	46% 7.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.3% 1.47mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	289% 3.76mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	425% 1701μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.53mg	25.7% 3.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Soybeans	Recommended Dietary Allowance
Calcium	28.6% 286mg	126% 1256mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	836% 7.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	890% 71.2mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	496% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	456% 3193mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	240% 8151mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	147% 80.7μg	55μg per day for Men 19-50 years
Sodium	269% 4028mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	202% 22mg	11mg per day for Men 19-50 years
Water	6.18% 229g	1.05% 38.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Meatless Sausage vs Soybeans:

• Meatless Sausage have 2.7 times more Vitamin B1, 6.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Soybeans.
• While Raw Soybeans contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 14.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
• Both Meatless Sausage as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Meatless Sausage vs Soybeans:

• Meatless Sausage have 444 times more Sodium and 5.9 times more Water than Raw Soybeans.
• While Raw Soybeans contain 4.4 times more Calcium, 6.6 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 7.8 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Meatless Sausage.

Comparison of macro-nutrients per 1 pound:

• Raw Soybeans contain 1.7 times more Energy, 3.7 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Meatless Sausage.
• Both Meatless Sausage and Raw Soybeans have similar amounts of Fat, Saturated Fat, Omega 3 and Omega 6 per 1 lb.
• Both Meatless Sausage as well as Raw Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.