Comparing Nutrients in 1 kilogram Meatless Sausage VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Broccoli	27%	8%	65%

Macro Nutrients

	Meatless Sausage	Broccoli	Recommended Dietary Allowance
Energy	88% 2550kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	187% 182g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	91% 29.3g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	669% 10.7g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	483% 82g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	51% 66.4g	130g per day for Men 19-50 years
Sugars	0% 0g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	73.7% 28g	68.4% 26g	38g per day for Men 19-50 years
Protein	362% 203g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1953% 23.4mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	309% 4mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	700% 112mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.6% 3.23mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	637% 8.28mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	140% 21mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Broccoli	Recommended Dietary Allowance
Calcium	63% 630mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	315% 7.25mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	592% 8880mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	13.6% 504g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Meatless Sausage vs Broccoli:

• Meatless Sausage have 33 times more Vitamin B1, 3.4 times more Vitamin B2, 17.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
• Both Meatless Sausage as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Meatless Sausage vs Broccoli:

• Meatless Sausage have 1.3 times more Calcium, 5.1 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 3 times more Selenium, 26.9 times more Sodium and 3.6 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 1.4 times more Potassium and 1.8 times more Water than Meatless Sausage.

Comparison of macro-nutrients per 1 kilogram:

• Meatless Sausage have 7.5 times more Energy, 49.1 times more Fat, 25.7 times more Saturated Fat, 17 times more Omega 3, 167.5 times more Omega 6, 1.2 times more Carbohydrate and 7.2 times more Protein than Raw Broccoli.
• While Raw Broccoli contains more Sugars than Meatless Sausage.
• Both Meatless Sausage and Raw Broccoli have similar amounts of Fiber per 1 kg.
• Both Meatless Sausage as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.