Lets compare vitamin content per 100 grams of Meatless Sausage vs Baked White Potatoes:
Meatless Sausage have 48.8 times more Vitamin B1, 9.3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 52.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
Both Meatless Sausage and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Meatless Sausage as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Sausage vs Baked White Potatoes:
Meatless Sausage have 6.3 times more Calcium, 2 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 14.8 times more Selenium, 126.9 times more Sodium and 4.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Potassium and 1.5 times more Water than Meatless Sausage.
Comparison of macro-nutrients per 100 grams:
Meatless Sausage have 2.8 times more Energy, 121.1 times more Fat, 73.2 times more Saturated Fat, 71.3 times more Omega 3, 167.5 times more Omega 6, 1.3 times more Fiber and 9.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Carbohydrate and more Sugars than Meatless Sausage.
Both Meatless Sausage as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.