Comparing Nutrients in 14 ounces Meatless Bacon VS Soybeans

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Soybeans	33%	40%	27%

Macro Nutrients

	Meatless Bacon	Soybeans	Recommended Dietary Allowance
Energy	42.3% 1226kcal	61% 1770kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	81.6% 79g	97g per day for Men 19-50 years
Saturated Fat	57.3% 18.3g	35.8% 11.4g	32g per day for Men 19-50 years
Omega 3	418% 6.7g	330% 5.28g	1.6g per day for Men 19-50 years
Omega 6	321% 54.6g	232% 39.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.2% 21g	92% 120g	130g per day for Men 19-50 years
Sugars	0% 0g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	97% 37g	38g per day for Men 19-50 years
Protein	83% 46.4g	259% 145g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Soybeans	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1455% 17.5mg	289% 3.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	372% 1488μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	183% 27.4mg	22.5% 3.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	155% 187μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Soybeans	Recommended Dietary Allowance
Calcium	9.13% 91mg	110% 1099mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	731% 6.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	779% 62.3mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	265% 1111mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.81mg	434% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	399% 2794mg	700mg per day for Men 19-50 years
Potassium	20% 675mg	210% 7132mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	128% 70.6μg	55μg per day for Men 19-50 years
Sodium	388% 5814mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	5.25% 194g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon VS Soybeans per 14 oz

Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Meatless Bacon vs Soybeans:

• 14 ounces of Meatless Bacon have 5 times more Vitamin B1, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.1 times more Vitamin E than Soybeans.
• While 14 oz of Raw Soybeans contain 1.8 times more Vitamin B2, 7 times more Vitamin B5, 8.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
• 14 ounces of Meatless Bacon have insufficient amounts of Vitamin C and Vitamin K
• Both Meatless Bacon as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Meatless Bacon vs Soybeans:

• 14 ounces of Meatless Bacon have 732.5 times more Sodium than Soybeans.
• While 14 oz of Raw Soybeans contain 12 times more Calcium, 15.8 times more Copper, 6.5 times more Iron, 14.7 times more Magnesium, 12.3 times more Manganese, 10.1 times more Phosphorus, 10.6 times more Potassium, 2.4 times more Selenium and 11.6 times more Zinc than Meatless Bacon.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Meatless Bacon have 1.5 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Omega 3 and 1.4 times more Omega 6 than Soybeans.
• While 14 oz of Raw Soybeans contain 1.4 times more Energy, 5.7 times more Carbohydrate, more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Meatless Bacon.