Comparing Nutrients in 500 calories Meatless BaconVS Soybeans
Weight per 500 calories
Meatless Bacon
162g
Soybeans
112g
Raw Soybeans have 1.4 times more energy per unit of mass than Meatless Bacon, which is very high in comparison to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 500 calories - Meatless Bacon or Soybeans?
Discover which food has more nutrients per 500 calories - Meatless Bacon or Soybeans?
Lets compare vitamin content per 500 calories of Meatless Bacon vs Soybeans:
500 calories of Meatless Bacon have 7.3 times more Vitamin B1, 6.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 11.7 times more Vitamin E than Soybeans.
While 500 kcal of Raw Soybeans contain 1.3 times more Vitamin B2, 4.9 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin K than Meatless Bacon.
500 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Soybeans have insufficient amounts of Vitamin E
Both Meatless Bacon as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon vs Soybeans:
500 calories of Meatless Bacon have 1057.3 times more Sodium than Soybeans.
While 500 kcal of Raw Soybeans contain 8.3 times more Calcium, 10.9 times more Copper, 4.5 times more Iron, 10.2 times more Magnesium, 8.5 times more Manganese, 7 times more Phosphorus, 7.3 times more Potassium, 1.7 times more Selenium and 8.1 times more Zinc than Meatless Bacon.
500 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Bacon have 2.1 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3 and 2 times more Omega 6 than Soybeans.
While 500 kcal of Raw Soybeans contain 3.9 times more Carbohydrate, more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Meatless Bacon.
Both Meatless Bacon and Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate