Nutrient Comparison: Meatless Bacon VS Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Bacon versus 1 lb of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Bacon vs Soybeans:
- 1 pound of Meatless Bacon has 5 times more Vitamin B1, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.1 times more Vitamin E than Soybeans.
- While 1 lb of Raw Soybeans contains 1.8 times more Vitamin B2, 7 times more Vitamin B5, 8.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- 1 pound of Meatless Bacon have insufficient amounts of Vitamin C and Vitamin K
- Both Meatless Bacon as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Bacon vs Soybeans:
- 1 pound of Meatless Bacon has 732.5 times more Sodium than Soybeans.
- While 1 lb of Raw Soybeans contains 12 times more Calcium, 15.8 times more Copper, 6.5 times more Iron, 14.7 times more Magnesium, 12.3 times more Manganese, 10.1 times more Phosphorus, 10.6 times more Potassium, 2.4 times more Selenium and 11.6 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Bacon has 1.5 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Omega 3 and 1.4 times more Omega 6 than Soybeans.
- While 1 lb of Raw Soybeans contains 1.4 times more Energy, 5.7 times more Carbohydrate, more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Meatless Bacon.