Comparing Nutrients in 1 pound Meatless Bacon VS Boiled Soybeans

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Boiled Soybeans	39%	43%	18%

Macro Nutrients

	Meatless Bacon	Boiled Soybeans	Recommended Dietary Allowance
Energy	48.3% 1402kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	42% 40.7g	97g per day for Men 19-50 years
Saturated Fat	65.5% 21g	18.4% 5.9g	32g per day for Men 19-50 years
Omega 3	478% 7.65g	170% 2.7g	1.6g per day for Men 19-50 years
Omega 6	367% 62.4g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	29% 38g	130g per day for Men 19-50 years
Sugars	0% 0g	18.8% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	71.6% 27.2g	38g per day for Men 19-50 years
Protein	95% 53g	147% 82.6g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Boiled Soybeans	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1663% 20mg	58.6% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.3mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	167% 2.17mg	81.6% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.3mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	72.6% 87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Boiled Soybeans	Recommended Dietary Allowance
Calcium	10.4% 104mg	46.3% 463mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	205% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	163% 3.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	159% 1111mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	68.7% 2336mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	443% 6645mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	6% 222g	7.67% 284g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon VS Boiled Soybeans per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Bacon versus 1 lb of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Bacon vs Boiled Soybeans:

• 1 pound of Meatless Bacon has 28.4 times more Vitamin B1, 1.7 times more Vitamin B2, 18.9 times more Vitamin B3, 2 times more Vitamin B6 and 19.7 times more Vitamin E than Boiled Soybeans.
• While 1 lb of Boiled Soybeans no Salt contains 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Meatless Bacon.
• 1 pound of Meatless Bacon have insufficient amounts of Vitamin K
• Both Meatless Bacon as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Bacon vs Boiled Soybeans:

• 1 pound of Meatless Bacon has 1465 times more Sodium than Boiled Soybeans.
• While 1 lb of Boiled Soybeans no Salt contains 4.4 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Meatless Bacon.
• Both Meatless Bacon and Boiled Soybeans contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Bacon has 1.8 times more Energy, 3.3 times more Fat, 3.6 times more Saturated Fat, 2.8 times more Omega 3 and 3.1 times more Omega 6 than Boiled Soybeans.
• While 1 lb of Boiled Soybeans no Salt contains 1.6 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Meatless Bacon.