Comparing Nutrients in 7 ounces Meatless Bacon VS Boiled Soybeans

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Boiled Soybeans	39%	43%	18%

Macro Nutrients

	Meatless Bacon	Boiled Soybeans	Recommended Dietary Allowance
Energy	21% 613kcal	11.8% 341kcal	2900kcal per day for Men 19-50 years
Fat	60.4% 58.6g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	28.7% 9.17g	8.04% 2.57g	32g per day for Men 19-50 years
Omega 3	209% 3.35g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	161% 27.3g	52% 8.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	12.8% 16.6g	130g per day for Men 19-50 years
Sugars	0% 0g	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	31.3% 12g	38g per day for Men 19-50 years
Protein	41.4% 23g	64.5% 36g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Boiled Soybeans	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	728% 8.73mg	25.6% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.4% 0.95mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	4.95% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	7.1% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.7mg	4.63% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Boiled Soybeans	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	89.7% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.8% 4.8mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	71% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	69.5% 486mg	700mg per day for Men 19-50 years
Potassium	9.92% 337mg	30% 1022mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	26.3% 14.5μg	55μg per day for Men 19-50 years
Sodium	194% 2907mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	2.63% 97g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon VS Boiled Soybeans per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Bacon versus 7 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Bacon vs Boiled Soybeans:

• 7 ounces of Meatless Bacon have 28.4 times more Vitamin B1, 1.7 times more Vitamin B2, 18.9 times more Vitamin B3, 2 times more Vitamin B6 and 19.7 times more Vitamin E than Boiled Soybeans.
• While 7 oz of Boiled Soybeans no Salt contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Meatless Bacon.
• 7 ounces of Meatless Bacon have insufficient amounts of Vitamin K
• Both Meatless Bacon as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Meatless Bacon vs Boiled Soybeans:

• 7 ounces of Meatless Bacon have 1465 times more Sodium than Boiled Soybeans.
• While 7 oz of Boiled Soybeans no Salt contain 4.4 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Meatless Bacon.
• Both Meatless Bacon and Boiled Soybeans contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Bacon have 1.8 times more Energy, 3.3 times more Fat, 3.6 times more Saturated Fat, 2.8 times more Omega 3 and 3.1 times more Omega 6 than Boiled Soybeans.
• While 7 oz of Boiled Soybeans no Salt contain 1.6 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Meatless Bacon.