Comparing Nutrients in 7 ounces Boiled Soybeans VS Meatless Sausage

Macros Ratio

	Protein	Fat	Carbs
Boiled Soybeans	39%	43%	18%
Meatless Sausage	29%	59%	12%

Macro Nutrients

	Boiled Soybeans	Meatless Sausage	Recommended Dietary Allowance
Energy	11.8% 341kcal	17.4% 506kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	8.04% 2.57g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	74% 1.2g	133% 2.12g	1.6g per day for Men 19-50 years
Omega 6	52% 8.86g	96% 16.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.8% 16.6g	12.3% 16g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	64.5% 36g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Soybeans	Meatless Sausage	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	387% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.95% 0.79mg	139% 22.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.36mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.7% 0.46mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.63% 0.69mg	27.8% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Soybeans	Meatless Sausage	Recommended Dietary Allowance
Calcium	20.2% 202mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	89.7% 0.81mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.5% 486mg	63.8% 447mg	700mg per day for Men 19-50 years
Potassium	30% 1022mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	3.35% 124g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Soybeans VS Meatless Sausage per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Soybeans versus 7 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Meatless Sausage:

• 7 ounces of Boiled Soybeans have 2.1 times more Vitamin B9 and more Vitamin K than Meatless Sausage.
• While 7 oz of Meatless Sausage contain 15.1 times more Vitamin B1, 1.4 times more Vitamin B2, 28.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 6 times more Vitamin E than Boiled Soybeans no Salt.
• 7 ounces of Meatless Sausage have insufficient amounts of Vitamin K
• Both Boiled Soybeans no Salt as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Soybeans vs Meatless Sausage:

• 7 ounces of Boiled Soybeans have 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium and 2.2 times more Potassium than Meatless Sausage.
• While 7 oz of Meatless Sausage contain 888 times more Sodium and 1.3 times more Zinc than Boiled Soybeans no Salt.
• Both Boiled Soybeans and Meatless Sausage contain similar levels of Manganese, Phosphorus and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Soybeans have more Sugars and 2.1 times more Fiber than Meatless Sausage.
• While 7 oz of Meatless Sausage contain 1.5 times more Energy, 2 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.8 times more Omega 6 than Boiled Soybeans no Salt.
• Both Boiled Soybeans and Meatless Sausage offer comparable quantities of Carbohydrate and Protein per seven ounces.