Comparing Nutrients in 1 pound Boiled Soybeans VS Meatless Sausage

Macros Ratio

	Protein	Fat	Carbs
Boiled Soybeans	39%	43%	18%
Meatless Sausage	29%	59%	12%

Macro Nutrients

	Boiled Soybeans	Meatless Sausage	Recommended Dietary Allowance
Energy	27% 780kcal	40% 1157kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	85% 82.4g	97g per day for Men 19-50 years
Saturated Fat	18.4% 5.9g	41.5% 13.3g	32g per day for Men 19-50 years
Omega 3	170% 2.7g	303% 4.85g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	219% 37.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 38g	28.2% 36.7g	130g per day for Men 19-50 years
Sugars	18.8% 13.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71.6% 27.2g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	147% 82.6g	164% 92g	56g per day for Men 19-50 years

Vitamins

	Boiled Soybeans	Meatless Sausage	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.6% 0.7mg	886% 10.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	317% 50.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	29.3% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.6% 1.06mg	289% 3.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.2% 245μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	63.5% 9.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	72.6% 87μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Soybeans	Meatless Sausage	Recommended Dietary Allowance
Calcium	46.3% 463mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	205% 1.85mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	291% 23.3mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	163% 3.74mg	143% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1111mg	146% 1021mg	700mg per day for Men 19-50 years
Potassium	68.7% 2336mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	269% 4028mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	60.2% 6.62mg	11mg per day for Men 19-50 years
Water	7.67% 284g	6.18% 229g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Soybeans VS Meatless Sausage per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Soybeans versus 1 lb of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Soybeans vs Meatless Sausage:

• 1 pound of Boiled Soybeans has 2.1 times more Vitamin B9 and more Vitamin K than Meatless Sausage.
• While 1 lb of Meatless Sausage contains 15.1 times more Vitamin B1, 1.4 times more Vitamin B2, 28.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 6 times more Vitamin E than Boiled Soybeans no Salt.
• 1 pound of Meatless Sausage have insufficient amounts of Vitamin K
• Both Boiled Soybeans no Salt as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Soybeans vs Meatless Sausage:

• 1 pound of Boiled Soybeans has 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium and 2.2 times more Potassium than Meatless Sausage.
• While 1 lb of Meatless Sausage contains 888 times more Sodium and 1.3 times more Zinc than Boiled Soybeans no Salt.
• Both Boiled Soybeans and Meatless Sausage contain similar levels of Manganese, Phosphorus and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Soybeans has more Sugars and 2.1 times more Fiber than Meatless Sausage.
• While 1 lb of Meatless Sausage contains 1.5 times more Energy, 2 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.8 times more Omega 6 than Boiled Soybeans no Salt.
• Both Boiled Soybeans and Meatless Sausage offer comparable quantities of Carbohydrate and Protein per one pound.