Nutrient Comparison: Boiled Soybeans VS Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Soybeans versus 1 lb of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Soybeans vs Soybeans:
- 1 lb of Raw Soybeans contains 5.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6, 6.9 times more Vitamin B9, 3.5 times more Vitamin C, 2.4 times more Vitamin E and 2.4 times more Vitamin K than Boiled Soybeans no Salt.
- 1 pound of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Boiled Soybeans no Salt as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Soybeans vs Soybeans:
- 1 lb of Raw Soybeans contains 2.7 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Selenium and 4.3 times more Zinc than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Soybeans contains 2.6 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 3, 2.2 times more Omega 6, 3.6 times more Carbohydrate, 2.4 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Boiled Soybeans no Salt.