Comparing Nutrients in 7 ounces Meatless Sausage VS Roasted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Roasted Soybeans with Salt	31%	45%	24%

Macro Nutrients

	Meatless Sausage	Roasted Soybeans with Salt	Recommended Dietary Allowance
Energy	17.4% 506kcal	32% 931kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	52% 50.4g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	22.8% 7.3g	32g per day for Men 19-50 years
Omega 3	133% 2.12g	210% 3.36g	1.6g per day for Men 19-50 years
Omega 6	96% 16.3g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	46% 60g	130g per day for Men 19-50 years
Sugars	0% 0g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	92% 35g	38g per day for Men 19-50 years
Protein	72% 40.2g	137% 76.5g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Roasted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	387% 4.65mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.64mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	105% 419μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.8% 4.17mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	83.3% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Roasted Soybeans with Salt	Recommended Dietary Allowance
Calcium	12.5% 125mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	183% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	97% 7.74mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	68.5% 288mg	420mg per day for Men 19-50 years
Manganese	62.6% 1.44mg	186% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.8% 447mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	85.8% 2917mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	69% 38μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	21.6% 323mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.1% 3.87g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Roasted Soybeans with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Sausage versus 7 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Sausage vs Roasted Soybeans with Salt:

• 7 ounces of Meatless Sausage have 23.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.9 times more Vitamin B3, 4 times more Vitamin B6 and 2.3 times more Vitamin E than Roasted Soybeans with Salt.
• While 7 oz of Roasted Soybeans with Salt contain 1.4 times more Vitamin B5, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
• 7 ounces of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
• Both Meatless Sausage as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Meatless Sausage vs Roasted Soybeans with Salt:

• 7 ounces of Meatless Sausage have 5.4 times more Sodium than Roasted Soybeans with Salt.
• While 7 oz of Roasted Soybeans with Salt contain 2.2 times more Calcium, 3.3 times more Copper, 4 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Meatless Sausage.
• Both Meatless Sausage and Roasted Soybeans with Salt contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Roasted Soybeans with Salt contain 1.8 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3, 1.5 times more Omega 6, 3.7 times more Carbohydrate, more Sugars, 6.3 times more Fiber and 1.9 times more Protein than Meatless Sausage.