Comparing Nutrients in 300 calories Meatless SausageVS Roasted Soybeans with Salt
Weight per 300 calories
Meatless Sausage
118g
Roasted Soybeans with Salt
64g
Roasted Soybeans with Salt have 1.8 times more energy per unit of mass than Meatless Sausage, which is very high in comparison to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Roasted Soybeans with Salt?
Meatless Sausage VS Roasted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Roasted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Roasted Soybeans with Salt:
300 calories of Meatless Sausage have 43.1 times more Vitamin B1, 5.1 times more Vitamin B2, 14.6 times more Vitamin B3, 1.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.2 times more Vitamin E than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 4.4 times more Vitamin B9 and more Vitamin K than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin K
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Meatless Sausage as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Roasted Soybeans with Salt:
300 calories of Meatless Sausage have 1.8 times more Iron and 10 times more Sodium than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 1.8 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 3.5 times more Potassium and 1.4 times more Selenium than Meatless Sausage.
Both Meatless Sausage and Roasted Soybeans with Salt contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 1.3 times more Fat and 1.5 times more Saturated Fat than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 2 times more Carbohydrate and 3.4 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Roasted Soybeans with Salt offer comparable quantities of Energy, Omega 3, Omega 6 and Protein per 300 calories.