Roasted Soybeans With Salt VS Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Soybeans?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Soybeans:
- 300 kcal of Raw Soybeans contain 9.2 times more Vitamin B1, 6.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans provide similar amounts of Vitamin K per 300 calories.
- 300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Roasted Soybeans with Salt as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Soybeans:
- 300 calories of Roasted Soybeans with Salt have 77.5 times more Sodium than Soybeans.
- While 300 kcal of Raw Soybeans contain 2.1 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Soybeans with Salt have 1.2 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 3, 1.2 times more Omega 6 and 1.8 times more Fiber than Soybeans.
- While 300 kcal of Raw Soybeans contain 1.8 times more Sugars than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.