Nutrient Comparison: Roasted Soybeans with Salt VS Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans with Salt versus 5 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans with Salt vs Soybeans:
- 5 oz of Raw Soybeans contain 8.7 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per five ounces.
- Both Roasted Soybeans with Salt as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans with Salt vs Soybeans:
- 5 ounces of Roasted Soybeans with Salt have 81.5 times more Sodium than Soybeans.
- While 5 oz of Raw Soybeans contain 2 times more Calcium, 2 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans contain similar levels of Manganese, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans with Salt have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Soybeans.
- While 5 oz of Raw Soybeans contain 1.7 times more Sugars than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.