Nutrient Comparison: Roasted Soybeans with Salt VS Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans with Salt versus 14 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans with Salt vs Soybeans:
- 14 oz of Raw Soybeans contain 8.7 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per 14 ounces.
- Both Roasted Soybeans with Salt as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans with Salt vs Soybeans:
- 14 ounces of Roasted Soybeans with Salt have 81.5 times more Sodium than Soybeans.
- While 14 oz of Raw Soybeans contain 2 times more Calcium, 2 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans contain similar levels of Manganese, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans with Salt have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Soybeans.
- While 14 oz of Raw Soybeans contain 1.7 times more Sugars than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.