Nutrient Comparison: Roasted Soybeans with Salt VS Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soybeans with Salt versus 100 g of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs Soybeans:
- 100 g of Raw Soybeans contain 8.7 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per 100 grams.
- Both Roasted Soybeans with Salt as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs Soybeans:
- 100 grams of Roasted Soybeans with Salt have 81.5 times more Sodium than Soybeans.
- While 100 g of Raw Soybeans contain 2 times more Calcium, 2 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans contain similar levels of Manganese, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soybeans with Salt have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Soybeans.
- While 100 g of Raw Soybeans contain 1.7 times more Sugars than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.