Nutrient Comparison: Roasted Soybeans with Salt VS Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Soybeans with Salt versus 1 lb of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Soybeans with Salt vs Soybeans:
- 1 lb of Raw Soybeans contains 8.7 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per one pound.
- Both Roasted Soybeans with Salt as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Soybeans with Salt vs Soybeans:
- 1 pound of Roasted Soybeans with Salt has 81.5 times more Sodium than Soybeans.
- While 1 lb of Raw Soybeans contains 2 times more Calcium, 2 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans contain similar levels of Manganese, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Soybeans with Salt has 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Soybeans.
- While 1 lb of Raw Soybeans contains 1.7 times more Sugars than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soybeans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.