Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Boiled Soybeans
Weight per 300 calories
Roasted Soybeans with Salt
64g
Boiled Soybeans
174g
Roasted Soybeans with Salt have 2.7 times more energy per 100g than Boiled Soybeans. It has very high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Boiled Soybeans?
Roasted Soybeans With Salt VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Boiled Soybeans:
300 calories of Roasted Soybeans with Salt have 1.4 times more Vitamin B9 than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 4.2 times more Vitamin B1, 5.4 times more Vitamin B2 and 3.1 times more Vitamin B6 than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled Soybeans provide similar amounts of Vitamin K per 300 calories.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
Both Roasted Soybeans with Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Boiled Soybeans:
300 calories of Roasted Soybeans with Salt have 59.8 times more Sodium than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 2 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium and 1.8 times more Phosphorus than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled Soybeans contain similar levels of Manganese, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans with Salt have 1.3 times more Carbohydrate than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.9 times more Sugars and 1.3 times more Protein than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Fiber per 300 calories.