Comparing Nutrients in 5 ounces Meatless Sausage VS Roasted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Roasted Soybeans with Salt	31%	45%	24%

Macro Nutrients

	Meatless Sausage	Roasted Soybeans with Salt	Recommended Dietary Allowance
Energy	12.5% 361kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	26.5% 25.7g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	13% 4.15g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	95% 1.5g	150% 2.4g	1.6g per day for Men 19-50 years
Omega 6	68.4% 11.6g	105% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.82% 11.5g	33% 43g	130g per day for Men 19-50 years
Sugars	0% 0g	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	66% 25g	38g per day for Men 19-50 years
Protein	51.3% 28.7g	98% 54.6g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Roasted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	277% 3.32mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.16% 0.46mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	74.8% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.46% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 2.98mg	8.6% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	59.5% 71.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Roasted Soybeans with Salt	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	39.4% 0.35mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.27mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	49% 206mg	420mg per day for Men 19-50 years
Manganese	44.7% 1.03mg	133% 3.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	73.5% 515mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	61.3% 2084mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	49.2% 27μg	55μg per day for Men 19-50 years
Sodium	84% 1259mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	40.5% 4.45mg	11mg per day for Men 19-50 years
Water	1.93% 71.4g	0.075% 2.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Roasted Soybeans with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Sausage versus 5 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Sausage vs Roasted Soybeans with Salt:

• 5 ounces of Meatless Sausage have 23.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.9 times more Vitamin B3, 4 times more Vitamin B6 and 2.3 times more Vitamin E than Roasted Soybeans with Salt.
• While 5 oz of Roasted Soybeans with Salt contain 1.4 times more Vitamin B5, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
• 5 ounces of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
• Both Meatless Sausage as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Meatless Sausage vs Roasted Soybeans with Salt:

• 5 ounces of Meatless Sausage have 5.4 times more Sodium than Roasted Soybeans with Salt.
• While 5 oz of Roasted Soybeans with Salt contain 2.2 times more Calcium, 3.3 times more Copper, 4 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Meatless Sausage.
• Both Meatless Sausage and Roasted Soybeans with Salt contain similar levels of Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Roasted Soybeans with Salt contain 1.8 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3, 1.5 times more Omega 6, 3.7 times more Carbohydrate, more Sugars, 6.3 times more Fiber and 1.9 times more Protein than Meatless Sausage.