Comparing Nutrients in 1 kilogram Meatless Sausage VS Roasted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Roasted Soybeans with Salt	31%	45%	24%

Macro Nutrients

	Meatless Sausage	Roasted Soybeans with Salt	Recommended Dietary Allowance
Energy	88% 2550kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	187% 182g	262% 254g	97g per day for Men 19-50 years
Saturated Fat	91% 29.3g	115% 36.7g	32g per day for Men 19-50 years
Omega 3	669% 10.7g	1059% 17g	1.6g per day for Men 19-50 years
Omega 6	483% 82g	744% 126g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	232% 302g	130g per day for Men 19-50 years
Sugars	0% 0g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	466% 177g	38g per day for Men 19-50 years
Protein	362% 203g	688% 386g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Roasted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1953% 23.4mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	309% 4mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	700% 112mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.6% 3.23mg	91% 4.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	637% 8.28mg	160% 2.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	528% 2110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	140% 21mg	60.7% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	420% 504μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Roasted Soybeans with Salt	Recommended Dietary Allowance
Calcium	63% 630mg	138% 1380mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	920% 8.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	345% 1450mg	420mg per day for Men 19-50 years
Manganese	315% 7.25mg	938% 21.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	519% 3630mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	432% 14700mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	347% 191μg	55μg per day for Men 19-50 years
Sodium	592% 8880mg	109% 1630mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	13.6% 504g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Roasted Soybeans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Sausage versus 1 kg of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Sausage vs Roasted Soybeans with Salt:

• 1 kilogram of Meatless Sausage has 23.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.9 times more Vitamin B3, 4 times more Vitamin B6 and 2.3 times more Vitamin E than Roasted Soybeans with Salt.
• While 1 kg of Roasted Soybeans with Salt contains 1.4 times more Vitamin B5, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
• 1 kilogram of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
• Both Meatless Sausage as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Meatless Sausage vs Roasted Soybeans with Salt:

• 1 kilogram of Meatless Sausage has 5.4 times more Sodium than Roasted Soybeans with Salt.
• While 1 kg of Roasted Soybeans with Salt contains 2.2 times more Calcium, 3.3 times more Copper, 4 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Meatless Sausage.
• Both Meatless Sausage and Roasted Soybeans with Salt contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Roasted Soybeans with Salt contains 1.8 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3, 1.5 times more Omega 6, 3.7 times more Carbohydrate, more Sugars, 6.3 times more Fiber and 1.9 times more Protein than Meatless Sausage.