Comparing Nutrients in 300 calories Meatless SausageVS Soy Nuts
Weight per 300 calories
Meatless Sausage
118g
Soy Nuts
66.8g
Dry-roasted Soybeans have 1.8 times more energy per unit of mass than Meatless Sausage, which is very high in comparison to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Soy Nuts?
Meatless Sausage VS Soy Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Soy Nuts?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Soy Nuts:
300 calories of Meatless Sausage have 9.7 times more Vitamin B1, 18.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.5 times more Vitamin B6 than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 4.5 times more Vitamin B9 and more Vitamin K than Meatless Sausage.
Both Meatless Sausage and Soy Nuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Meatless Sausage have insufficient amounts of Vitamin K
300 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Meatless Sausage as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Soy Nuts:
300 calories of Meatless Sausage have 1.7 times more Iron and 781.8 times more Sodium than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 1.3 times more Calcium, 2.5 times more Copper, 3.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Meatless Sausage.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 1.5 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 2 times more Carbohydrate and 1.6 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Soy Nuts offer comparable quantities of Energy and Protein per 300 calories.