Nutrient Comparison: Meatless Sausage VS Soy Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sausage vs Soy Nuts:
- 14 ounces of Meatless Sausage have 5.5 times more Vitamin B1, 10.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 7.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
- Both Meatless Sausage as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sausage vs Soy Nuts:
- 14 ounces of Meatless Sausage have 444 times more Sodium than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 2.2 times more Calcium, 4.3 times more Copper, 6.3 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 5.9 times more Potassium, 2.6 times more Selenium and 3.3 times more Zinc than Meatless Sausage.
- Both Meatless Sausage and Soy Nuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry-roasted Soybeans contain 1.8 times more Energy, 1.3 times more Omega 3, 1.3 times more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Meatless Sausage.
- Both Meatless Sausage and Soy Nuts offer comparable quantities of Fat and Saturated Fat per 14 ounces.