Nutrient Comparison: Soy Nuts VS Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Nuts versus 14 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Nuts vs Soybeans:
- 14 oz of Raw Soybeans contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Dry-roasted Soybeans.
- Both Soy Nuts and Soybeans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry-roasted Soybeans as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Nuts vs Soybeans:
- 14 oz of Raw Soybeans contain 2 times more Calcium, 1.5 times more Copper, 4 times more Iron and 1.3 times more Potassium than Dry-roasted Soybeans.
- Both Soy Nuts and Soybeans contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Dry-roasted Soybeans and Raw Soybeans have similar amounts of macro-nutrients per 14 oz
- Both Soy Nuts and Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.