Nutrient Comparison: Soy Nuts VS Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Nuts versus 5 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Nuts vs Soybeans:
- 5 oz of Raw Soybeans contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Dry-roasted Soybeans.
- Both Soy Nuts and Soybeans provide similar amounts of Vitamin B2 per five ounces.
- Both Dry-roasted Soybeans as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Nuts vs Soybeans:
- 5 oz of Raw Soybeans contain 2 times more Calcium, 1.5 times more Copper, 4 times more Iron and 1.3 times more Potassium than Dry-roasted Soybeans.
- Both Soy Nuts and Soybeans contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Dry-roasted Soybeans and Raw Soybeans have similar amounts of macro-nutrients per 5 oz
- Both Soy Nuts and Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.