Discover which food has more nutrients per 100 calories - Soy Nuts or Soybeans?
Lets compare vitamin content per 100 calories of Soy Nuts vs Soybeans:
100 kcal of Raw Soybeans contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin K than Dry-roasted Soybeans.
Both Soy Nuts and Soybeans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Dry-roasted Soybeans as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Soybeans:
100 kcal of Raw Soybeans contain 2 times more Calcium, 1.5 times more Copper, 4 times more Iron and 1.3 times more Potassium than Dry-roasted Soybeans.
Both Soy Nuts and Soybeans contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Dry-roasted Soybeans and Raw Soybeans have similar amounts of macro-nutrients per 100 kcal
Both Soy Nuts and Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.