Comparing Nutrients in 1 pound Meatless Sausage VS Soy Nuts

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Soy Nuts	36%	40%	24%

Macro Nutrients

	Meatless Sausage	Soy Nuts	Recommended Dietary Allowance
Energy	40% 1157kcal	70.2% 2037kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.4g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	44.3% 14g	32g per day for Men 19-50 years
Omega 3	303% 4.85g	409% 6.55g	1.6g per day for Men 19-50 years
Omega 6	219% 37.2g	287% 49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.2% 36.7g	101% 131g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	97% 36.7g	38g per day for Men 19-50 years
Protein	164% 92g	351% 196g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Soy Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	886% 10.6mg	161% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	263% 3.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	317% 50.8mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.3% 1.47mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	289% 3.76mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	232% 930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	140% 168μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Soy Nuts	Recommended Dietary Allowance
Calcium	28.6% 286mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	544% 4.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	224% 18mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	246% 1034mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	431% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	421% 2944mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	182% 6187mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	159% 87.5μg	55μg per day for Men 19-50 years
Sodium	269% 4028mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	197% 21.6mg	11mg per day for Men 19-50 years
Water	6.18% 229g	0.098% 3.63g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Soy Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Sausage versus 1 lb of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Sausage vs Soy Nuts:

• 1 pound of Meatless Sausage has 5.5 times more Vitamin B1, 10.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Soy Nuts.
• While 1 lb of Dry-roasted Soybeans contains 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 7.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
• 1 pound of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
• Both Meatless Sausage as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Sausage vs Soy Nuts:

• 1 pound of Meatless Sausage has 444 times more Sodium than Soy Nuts.
• While 1 lb of Dry-roasted Soybeans contains 2.2 times more Calcium, 4.3 times more Copper, 6.3 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 5.9 times more Potassium, 2.6 times more Selenium and 3.3 times more Zinc than Meatless Sausage.
• Both Meatless Sausage and Soy Nuts contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry-roasted Soybeans contains 1.8 times more Energy, 1.3 times more Omega 3, 1.3 times more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Meatless Sausage.
• Both Meatless Sausage and Soy Nuts offer comparable quantities of Fat and Saturated Fat per one pound.