Comparing Nutrients in 1 pound Meatless Sausage VS Miso

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Miso	25%	26%	49%

Macro Nutrients

	Meatless Sausage	Miso	Recommended Dietary Allowance
Energy	40% 1157kcal	31% 898kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.4g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	14.5% 4.65g	32g per day for Men 19-50 years
Omega 3	303% 4.85g	115% 1.84g	1.6g per day for Men 19-50 years
Omega 6	219% 37.2g	66% 11.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.2% 36.7g	88.5% 115g	130g per day for Men 19-50 years
Sugars	0% 0g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	37.5% 27.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	164% 92g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Miso	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	886% 10.6mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	317% 50.8mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.3% 1.47mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	289% 3.76mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.53mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Miso	Recommended Dietary Allowance
Calcium	28.6% 286mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	269% 4028mg	1127% 16910mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	106% 11.6mg	11mg per day for Men 19-50 years
Water	6.18% 229g	5.27% 195g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Miso per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Sausage versus 1 lb of Miso to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Sausage vs Miso:

• 1 pound of Meatless Sausage has 23.9 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 210 times more Vitamin E than Miso.
• While 1 lb of Miso contains more Vitamin B12 and more Vitamin K than Meatless Sausage.
• Both Meatless Sausage and Miso provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin K
• 1 pound of Miso have insufficient amounts of Vitamin E
• Both Meatless Sausage as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Sausage vs Miso:

• 1 pound of Meatless Sausage has 1.5 times more Iron and 1.4 times more Phosphorus than Miso.
• While 1 lb of Miso contains 1.7 times more Copper, 1.3 times more Magnesium, 4.2 times more Sodium and 1.8 times more Zinc than Meatless Sausage.
• Both Meatless Sausage and Miso contain similar levels of Calcium, Manganese, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Sausage has 1.3 times more Energy, 3 times more Fat, 2.9 times more Saturated Fat, 2.6 times more Omega 3, 3.3 times more Omega 6 and 1.6 times more Protein than Miso.
• While 1 lb of Miso contains 3.1 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Sausage.