Comparing Nutrients in 7 ounces Meatless Sausage VS Miso

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Miso	25%	26%	49%

Macro Nutrients

	Meatless Sausage	Miso	Recommended Dietary Allowance
Energy	17.4% 506kcal	13.5% 393kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	6.36% 2.03g	32g per day for Men 19-50 years
Omega 3	133% 2.12g	50.2% 0.8g	1.6g per day for Men 19-50 years
Omega 6	96% 16.3g	29% 4.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	38.7% 50.3g	130g per day for Men 19-50 years
Sugars	0% 0g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16.4% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	72% 40.2g	45.3% 25.4g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Miso	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	387% 4.65mg	16.2% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	11.2% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.64mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.8% 4.17mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	48.5% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Miso	Recommended Dietary Allowance
Calcium	12.5% 125mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	61.8% 4.94mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	62.6% 1.44mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.8% 447mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	493% 7398mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	46% 5.1mg	11mg per day for Men 19-50 years
Water	2.7% 100g	2.3% 85.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Miso per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Sausage versus 7 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Sausage vs Miso:

• 7 ounces of Meatless Sausage have 23.9 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 210 times more Vitamin E than Miso.
• While 7 oz of Miso contain more Vitamin B12 and more Vitamin K than Meatless Sausage.
• Both Meatless Sausage and Miso provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin K
• 7 ounces of Miso have insufficient amounts of Vitamin E
• Both Meatless Sausage as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Meatless Sausage vs Miso:

• 7 ounces of Meatless Sausage have 1.5 times more Iron and 1.4 times more Phosphorus than Miso.
• While 7 oz of Miso contain 1.7 times more Copper, 1.3 times more Magnesium, 4.2 times more Sodium and 1.8 times more Zinc than Meatless Sausage.
• Both Meatless Sausage and Miso contain similar levels of Calcium, Manganese, Potassium and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Sausage have 1.3 times more Energy, 3 times more Fat, 2.9 times more Saturated Fat, 2.6 times more Omega 3, 3.3 times more Omega 6 and 1.6 times more Protein than Miso.
• While 7 oz of Miso contain 3.1 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Sausage.