Nutrient Comparison: Miso VS Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Miso versus 7 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Miso vs Soybeans:
- 7 ounces of Miso have more Vitamin B12 than Soybeans.
- While 7 oz of Raw Soybeans contain 8.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C, 85 times more Vitamin E and 1.6 times more Vitamin K than Miso.
- 7 ounces of Miso have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Soybeans have insufficient amounts of Vitamin B12
- Both Miso as well as Raw Soybeans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Miso vs Soybeans:
- 7 ounces of Miso have 1864 times more Sodium than Soybeans.
- While 7 oz of Raw Soybeans contain 4.9 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus, 8.6 times more Potassium, 2.5 times more Selenium and 1.9 times more Zinc than Miso.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Soybeans contain 2.3 times more Energy, 3.3 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 3, 4 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Miso.
- Both Miso and Soybeans offer comparable quantities of Carbohydrate and Sugars per seven ounces.