Comparing Nutrients in 300 calories MisoVS Soybeans
Weight per 300 calories
Miso
152g
Soybeans
67.3g
Raw Soybeans have 2.3 times more energy per unit of mass than Miso, which is very high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 300 calories - Miso or Soybeans?
Discover which food has more nutrients per 300 calories - Miso or Soybeans?
Lets compare vitamin content per 300 calories of Miso vs Soybeans:
300 calories of Miso have 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Soybeans.
While 300 kcal of Raw Soybeans contain 4 times more Vitamin B1, 1.7 times more Vitamin B2 and 8.8 times more Vitamin B9 than Miso.
Both Miso and Soybeans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Miso as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Miso vs Soybeans:
300 calories of Miso have 4198.7 times more Sodium than Soybeans.
While 300 kcal of Raw Soybeans contain 2.2 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 3.8 times more Potassium than Miso.
Both Miso and Soybeans contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 1.9 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Soybeans.
While 300 kcal of Raw Soybeans contain 1.5 times more Fat, 1.5 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Protein than Miso.
Both Miso and Soybeans offer comparable quantities of Energy per 300 calories.